Wednesday, May 18, 2016

Told you my dreams were unusual

If you’ve been keeping up with my updated Dreamcatcher post, you’ll know they’re super wacky, and often result in me acting out the dreams, in a sense. They’re unusual, as in weird, and also unusual, as in not normal.

In fact, they’re caused by RBD, REM Sleep Behavior Disorder. According to WebMD, death is imminent.  Apparently, during REM sleep, our whole body is paralyzed except for our brain. Well, that’s scary. Not my body. I have free motion, which is what causes me to talk, yell, punch, kick, sit up, flail my arms, grab things that may or may not be there, and fly out of bed to escape the werewolf that is crawling up the bed.  My doctor says that many ‘sufferers’ fall out of bed, run into walls causing themselves concussions, and even go outside. I have not progressed to this level. Others just put their loved ones in peril. I have done that. Sorry, babe.

Unfortunately, RBD is genetic (my mom often has wild dreams that she reacts to during sleep, not as actively as me, but with sounds and arm movements), and is often a precursor for Parkinson’s disease, which also runs in my dad’s side of the family. But, that’s down the road and only a maybe, so I’m not worrying about it. Okay, so I’m worried about it, but not worrying about it.

So, the doctor prescribed Klonipin, which is supposed to act as a mild sedative and calm my nerves, thus allowing complete incapacitation during REM. Not sure what’s scarier, being unable to move even if there is a werewolf crawling up the bed, or running into a wall.

I’m going to try that for 30 days and then follow up with the office’s certified sleep specialist. In the meantime, to help me remember to breathe, I’m going to look into getting a mouth guard to wear at night. If that doesn’t work, we might try moving into a bigger house so I can have my own room and use a CPAP.  Sheesh. Is a good night’s sleep without drugs and devices to much to ask?

Stay tuned . . . 

Friday, May 13, 2016

No wonder why I'm exhausted.

The results are in!  I don't sleep.  Well, I try, but it isn't very productive. Remember how my doctor is uber lame?  I got my results directly from the sleep lab after I called them and they said they were faxed to my doctor a week ago. Sheesh. Good thing I didn't die or my family would be rich.

Anyway . . . 

In my layman view of the results: I sleep very lightly, mostly on my right side, don't move around much, wake up a lot, and occasionally forget to breathe. In technical terms: I have mild sleep apnea.

During a 7 hour night, I had
  • 51 sustained periods of abnormally slow breathing lasting an average of 22 seconds each during non-REM sleep
  • 1 incident of no breathing for 11 seconds during REM (I can't even hold my breath this long when I'm conscious. I tried. No clue how I managed it while sleeping.)
  • Total cumulative REM sleep 42 minutes
  • The majority of my sleep was in ‘stage 2’, light sleep
  • 126 awakenings
  • Oxygen levels dropped to below 88% for 61 cumulative minutes 
The doctor who interpreted the report recommended another sleep study (ummmm . . . what?) with a CPAP device, and 3 litres of oxygen per minute while I'm sleeping. Thankfully, according to the internet which we all know has to tell the truth, that is a relatively small 'dose' and can be delivered through a canula rather than a CPAP. If all else fails, they can take out my tonsils. I have no idea how that relates.

I think that none of that is good. So, I called and got a follow up appointment scheduled with my doctor.

Stay tuned . . .


Wednesday, May 4, 2016

Perceptions and Reflections - My time gettin' schooled . . . Season 2

Pilot

Word arrived today that a brand new season of Perceptions and Reflections has been confirmed for Fall 2016, starring Mrs. Gibson. This season's adventures will take place in two different 6th grade classrooms at Foothills Elementary. The split in setting is due to the school's year-round schedule. Since Sixth Graders are still in elementary school in Utah, the class will be similar to the ones I've observed in, with multiple subjects being taught in the same room by the same teacher. Of course, the concepts will be more advanced, but I have all summer to learn the curriculum standards and make sure that I know all of the content that I will be teaching the kids. I'll be able to make contact with the teacher soon, so I can find out if we can meet over the summer, or if I can come in during her planning days before the year starts and help her get ready. I'm excited and terrified, but have every confidence this will be one of the greatest experiences of my life! Stay tuned for Episode 1 ~ Summer Planning.