Monday, March 25, 2024

Weigh...I mean...Way to Wellness

Remember yo-yos? Did you ever have one? Have you ever been on one?  

Image by PngTree.com
Ever since I gained 85 pounds when I was pregnant with Sarah (yes, it was controllable, and yes, my doctor was mad), I'm constantly on the weight loss yo-yo. Well, I'm at the point now when the yo-yo is in my hand and I'm getting ready to make it go down...my weight, that is. 

There are a lot of reasons. 

  1. I'm tired of grimacing and being embarrassed when I see photos of myself - even head and shoulders.
  2. Every joint in my body hurts and I know that the added pressure of weight is doing anything but helping them.
  3. My left knee is still recovering from total knee replacement surgery (October, 2023). I'll need to do the other one eventually, and weight loss will help the healing and recovery of both.
  4. I'm planning to do an international trip to visit family in September and traveling is difficult when you're overweight and out of shape.
  5. Someday I hope to either dance at my kids' weddings or hold & play with grandkids, and I want to do both with fluidity, ease, enjoyment, and without embarrassment.
  6. But, the kicker was, my doctor noted in her visit record after a physical that I 'presented as obese' and said I was pre-diabetic. On a side note, I heard comedian Ricky Gervais say, 'If we aren't diabetic, then aren't we all, technically, pre-diabetic?' That made me feel a little better. But, really. WTF? Talk about a wake-up call.

What's the damage? How far does that yo-yo have to fall? Well, let's see. It's early, so let me grab my calculator. 45-55 lbs. Yes. In two months, equivalent to my age in pounds (on the high end). At my age. With my current physical limitations. It's overwhelming and disheartening. I have had trouble even finding the motivation to try because it's SUCH a HUGE number. Seems completely undoable without some sort of help or kick start.

Where do I begin, er...continue? 

  • Weight loss surgery, as in gastric bypass, is a hard pass for me. 
  • I'm already pescatarian and nearly dairy free, so no worries about red meat, high fat, cholesterol, and whatever else comes along with a carnivorous diet. 
  • I started on an estrogen patch, so I have some hope that will also reduce my 'trunk' weight. 
  • There's buzz about GLP-1 agonists (i.e. Ozempic, Trulicity) for weight loss. All the celebrities are doing it which has, honestly, never been a motivator for me. But I did asked my GI doctor about it when I went in for a check on a hiatal hernia - genetic, not weight related. She absolutely loves it and said something like, 'when the FDA approves it for weight loss, it will revolutionize the weight-loss industry.' The downfalls, it's not covered by insurance and it's expensive, there are significant dietary changes required, and it's for life. But, I'm keeping that on the back burner. 
  • Plastic surgery, as in tummy tuck & liposuction, is also out there.

My last self-propelled effort to help the downspin before heading down the Ozempic-brick road is joining a program offered by the company I work for called Way to Wellness. It used to be called Weigh to Health but I guess they realized there's more to wellness than health, and there's more than one way to achieve it besides weight loss.

I'll be meeting with a cohort of about ten participants and a dietitian to learn and implement micro-changes in lifestyle that will make me healthier. Hopefully, by having a healthier body and making more sustainable life choices, the weight will drop. We'll see about that. I'm not confident.

This program is one-year long and consists of twenty cohort virtual gatherings for support, advice, and goal-setting. I will also have three one-on-one meetings with a dietitian, one at the beginning, one halfway through, and one at the end. The bonus is that, if I meet the program goals - going to every meeting and actively participating - my insurance will pay for it. 

So, I'm starting there and, if after four months I'm not seeing marked improvement, I'm gonna get me some Ozempic.

Updates to follow...in another post.

Thursday, January 25, 2024

Flying to a new empty nest - December 2022

Yeah, yeah. I know. It's about time. Well, here it is, a year late.

***

Once upon a time, we realized that something my mother-in-law said decades ago was coming true for us.

Let me back up. (Insert record scratch *freeze-frame, back-up* sound effect here)

I LOVED being a mom. Still do. Especially, well, maybe not especially, but most chaotically, when the kids were little. This period, in a mother’s warped sense of time, goes from pregnancy until they moved out. It's been my primary existence, superseding even that of wife. No offense to Dave, of course. I’ve love him with all my heart. I couldn’t possibly love him more. I’ve loved him long before I started loving our kids. I still love him with the entirety of my being. And yet, since they each chose us and decided to change our future by joining it, my heart has fully encompassed that love, too. 



It's the Grinch Effect. #iykyk

Fast forward about 10 years to Thanksgiving. We were at my in-laws’ house. It was tradition. She asked for Thanksgiving, and we could spend Christmas with “Us”, or “Them”. So, it was a BIG to-do. Everyone came in. Flew or drove from wherever they were. The numbers grew as our families did. Food. So much food. Children running amuck. And, How the Grinch Stole Christmas, to “kick off the holiday season.”

One Thanksgiving, in a moment of reflection during an otherwise immemorable conversation, she mentioned that her family was changing. She was no longer at the center of her children's circle of influence. They had their own families, and those families came with other families, and there were now others competing for her children's time. She was seeing us less and less and, while she understood what was happening, it made her sad. She was thinking forward to a time when she and dad would be back to just “Us”.

That’s what happens to all parents when their littles become bigs.

The circle of life of a family, Venn Diagram-style (I am a teacher, after all), goes something like this.

We are distinct individuals that show ourselves to each other with unabashed pride. We are unedited. We are young individuals. Free of responsibility and devoted to one another.


We are hopelessly in love and decide that nothing in life can make us happier than each other.

Me and Him become hardly recognizable. I know that’s bad grammar, but I’m sticking with my diagram labels.

We grow, change, become, as one unit. Differences become commonalities. We morph. While we still maintain some sense of our individuality - hobbies, tempers, levels of sarcasm - Me and Him are now just Us. We make decisions based on what matters to Us. Our circle of influence merges into the center of that new, overlapped entity.


At some point we decide, what? That Us/We aren’t enough? That We need something? That We need someone else to love? Or maybe it is something else. The proverbial clock setting a timer on our biology. Systems kicking into gear that we don’t know are there. New desires rearing their heads. Who knows?

But, whatever happens, Me and Him come back, not quite the same as we once were, not the way we want to be, necessarily. Not really Us, anymore, but not really Me and Him, either. And squished between, a new element is added. Suddenly things don’t align as well. Or maybe they do. Either way, little beings come into our life bringing joy and pain and chaos and questions and triumphs and lessons and shortcomings and arguments and love.


Over time, sometimes a short time, sometimes a long time, sometimes a timeline that waxes and wanes, we form into a new, different, bigger unit. We are young marrieds, full of responsibility, devoted to each other and to these little creatures.

And then they grow up. And the circle of influence changes again. 

We hope for this. A differently shaped Us with little edges of...well, us. A big, amalgamated, rainbow overlap of Us. Of course, it's not realistic. But it's my blog.

But we ended up with this. Or, at least, it feels like that. I'm sure it was somewhere in the middle.


They have their own circles that sometimes line up with ours but rarely overlap each other’s and even more rarely still all overlap at once.

Those little creatures who were the center of your circle become distinct individuals who are young individuals, free of responsibility, developing around their own center.

They find their someone and become devoted to one another. They are hopelessly in love and decide that nothing in life can make them happier than each other.


This dynamic is the ideal. It’s what I hope we gave our parents, but probably didn’t, and what we hope our children give us, but probably won’t.

But, somehow, in different ways, small or large, waxing and waning over time, we learn to share the most precious element of ourselves. The product of Us. The loves of our lives.

And we get this. And we live for the overlaps.

And it’s hard.

And don't even get me started on this.


And even though we know what’s happening, it makes us sad.

The overlaps become smaller as more circles are added to the mix. It’s harder to find time. Time is spent in other ways.

And we realize that Mom was right.

Our kids’ circles of influence were shifting. We realized that our kids were going to live their lives wherever and however and with whomever they wanted, and we would likely have little influence in those decisions. And that was okay. That was a good thing. It meant we’d done our job as parents. We’d raised independently-thinking, self-sufficient, intelligent, capable, and lovely people who are entitled to have their own circle, separate from but intrinsically intertwined with ours, even if from a distance.

So, our circle shifted, too. It was time to start making decisions based on what matters to Us. Again. We’d come full circle (no pun intended, you know, with the Venns and whatnot), just like our parents had, and their parents before them, and, someday, our kids.

So, we began to ask ourselves and each other, “What did ‘We’ want to do, and where did ‘We’ want to do it?”

We were getting closer to retirement. Dave was 9-ish years away. Did we want to retire where in Utah? In the snow? Nope.

But our kids are in Utah! We can’t leave our kids!

But our kids are independent, and living their own lives, with their own circles of influence, and they’re going to go where they want or need to be, likely without Us factoring into that decision.

It was time to start making decisions based on what matters to Us. We had to keep reminding ourselves of this whenever the ‘But our kids are in Utah’ factor kept, well, factoring in.

Okay. Now let me go back to where the story started. (Insert record scratch *freeze-frame, back-up* sound effect here.) I guess, in that way, this post is like a recipe blog.

I had felt pulled to Texas for years. I have no idea why. Some cosmic, or psychic, or illusionary thing was directing my path to Texas. It was where I needed to be. Maybe not end up, but be. Who knew? I certainly didn’t. How was I expected to think about where I would be for 9-ish years, let alone forever?

At that point in my life, I was making decisions for the short term. But that’s another post.

Dave’s job is one that requires him to travel. He is the Western Region Director for a wholesale tire distributor called “Friend Tire”. He covers a four-state area, including Utah, New Mexico, Oklahoma, and Texas. That’s convenient.

Over the past several years, before he moved into the Director position and when he was the manager of the Salt Lake location, he had been offered the Belton, TX, “branch” two or three different times, along with several other locations – Shreveport, LA, Davenport, FL, Oklahoma City, OK, but we’d turned them down for numerous and differing reasons. Turning down Belton seemed like the wrong decision to us every time, but circumstances kept us where we were. The kids were still at home, and we couldn’t rip them from their lives. Our parents were in Utah and aging, and we wanted to be near them. The kids moved out, and we couldn’t abandon them. As I said, circumstances kept us where we were.

And then the circles started to shift.

Once we decided we were going to move out of Utah, which was no small feat in and of itself due to aforementioned factors, I tagged along with him on his travels. But it snowed in every location except Texas, and that was our main driving factor. So, there we were. We were moving to Texas.

The first step was to sell our house in Herriman. I hadn’t ever developed a tie to that house. It was a great house – don’t get me wrong – that we had literally built from the walls in. What could have our own touch, did. And it had served us well for the reasons we’d chosen it (I should say “he’d chosen it”, as I was in no place to make decisions of any kind) – good schools, safe neighborhood, similar style to what we’d had in Colorado, ‘diamond in the rough’, blah, blah, blah. I’m sure there were other reasons, but I wasn’t in any place to do listening of any kind, either.

We used the same realtor, and now a friend, who had helped us buy the house in the first place. It was the peak of a crazy sellers-market in 2021. You can read about it if you weren’t around or involved in it at the time. The offer we took came in on the second day it was listed for a ridiculous amount over asking and a very nice profit, which put a dent in the retirement we lost in Colorado.

30 days later, we were in a one-year rental, a duplex, which was centrally located, close to the kids, a perfect floorplan for my now work-from-home existence, and door-dashable (or so we thought). That will definitely have to be another post because that year was as good as fiction. I literally could not make up the things we experienced there.

The move itself was cleansing and cathartic. As I’d said, I hadn’t ever developed a tie to that house. So, leaving it felt like the closing of a dark chapter. Finally.

I took that 30 days to go through everything, and I mean everything in our basement, which frankly looked like our prior moving truck had just opened up the window and dumped everything in years before. I created zones…

  • Trash
  • Giveaways
  • Sell
  • Furniture
  • Off-season clothes
  • Memorabilia, including scrapbooks, pictures, baby clothes, my high school science folder (I’m sentimental that way), which took up a good half
  • Books, which took up a good third of the other half (I know. I'm obsessed. Don't judge.)

…boxed and labeled what was coming with us…and called a 1-800-COME-GET-MY-CRAP type company to get rid of the trash. (No, this is not a sponsored blog, so I won't be giving out the actual name. However, they did do a phenomenal job so, if you want a private reference, you got my digits.)

I reached out to a local church that was having a yard sale to benefit their women’s program and offered them the giveaway pile. After not selling most of the sell pile, I sent that all with them, too. It filled our single-car garage. One older couple showed up with their truck and minivan and Beverly Hillbillied it all on out of there. No tie downs. No tarps. “We’ll drive slow”, she said. ¯\_()_/¯

The rest came with us and went straight into the basement of our rental. And then got purged and repacked and relabeled again after nine months of rental hell. At the risk of sounding pretentious, I’m not a renter. I’m a good renter, but I’m not a renter. Way too independent and capable to be dependent on someone else who really couldn’t care less about any issues we were having. Again, that will be another post.

Anyway, about 4 months into living there, we realized there was no way in hell we were going to renew our lease and we would need to move by the following May. Was that timing right to leave? Did we want to go into a different rental? Some of the factors previously keeping us there had shifted again. Dave’s mom had died. My dad had died. Both kids had moved out and started their own circles.

In September 2021, I traveled with Dave to see the Belton, Texas, area and immediately felt like I was home. I absolutely loved it. It was SO green! It was warm and humid – my happy place. People were insanely friendly. Things were cheap. It wasn’t crowded. There was no inversion. 

I was sold.

Dave wasn’t.

We went back home and vacillated (well, he vacillated; I was resolute). After weeks of talking about moving to Belton, he finally admitted to me that he was just heartbroken over leaving the kids. It kind of broke him. So, I caved and said, “Let’s just stay.” We looked at rentals, but I’m not a renter. We looked at purchases, but the market was still crazy, and we would have to pay more than we made on our Herriman house to get something that was way less, well, less everything – less space, less yard, less privacy. That clearly wasn’t the best use of our newly reinstated retirement funds.

Then we took ourselves on a walk down memory lane, back about 25ish years or so, and talked about the shifting circles of influence.

We contracted with a realtor in Texas shortly thereafter, still heartbroken, but resigned. In January 2022, we went to Texas twice to do home tours. We drove around endlessly. We fell in love with a couple of homes and walked into others immediately shaking our heads. One was so amazing that we were ready to make an offer sight unseen, but lost the opportunity when the sellers accepted an offer on day one of the listing. The market was crazy in Texas, too.

A week or so later, our agent emailed us information on a home that was going to be listed by another agent in his same office the following day. We couldn't afford to hesitate hopped on a red eye that night and were the first people to walk through it. There were actually two right next door to one another, and they weren’t even finished yet. When we walked into the second one, I told Dave, “This is it.”  It was where I needed to be. Maybe not end up, but be.

We made an offer on the spot, and the builder accepted it before we got back on the plane. It would be ours on March 1, 2022.

I took the next couple of months going through everything, and I mean everything, in our basement, which was a lot more organized than the last one as per aforementioned purge/pack/label process. But, now that we knew what we were moving into, and that we wouldn’t have a basement anymore (it’s a Texas thing – something to do with the water table?), I had to put a lot more thought into the purging part.

Every single scrapbook box was opened and sorted. I scanned and emailed and then threw away photos of others. I disassembled yearbooks, keeping only the pages with our faces on them. I took pictures of baby clothes and then put the actual clothes in the giveaway pile. I evaluated furniture, out of season clothing, dishes, exercise equipment, things I could get rid of now and then rebuy later rather than moving them. Like our boat.  :(  I wish we’d kept that, actually. Did you know there are a LOT of lakes in Texas? Like A WHOLE LOT.

When moving day finally came, a Saturday, I think, the semi-trailer we had rented after a very long and arduous comparison - U-Haul vs Pods vs Full-Service vs vs vs vs - decision-making process about how to get the remaining stuff to Texas, arrived. We hired several people to bring all of Mom’s stuff from her place to ours, and then pack it all into the trailer. And ran out of space. We had to get a drivable U-Haul truck at the literal last minute – like hours before we were leaving – and shift drivers to accommodate the extra vehicle.

The next morning, we pulled out, cautiously hoping that the hired driver would show up at some point to hook up our semi-trailer. Dave drove the U-Haul and towed a flatbed trailer holding his hot rod. I drove Dave’s truck with the dogs as my passengers. Sarah and Brian took turns driving my car with mom as company in the passenger seat, and mom’s car with music and Audible and silence. We stopped halfway, in Albuquerque, then rolled in to our new hometown on Monday.

The house was done, as promised, with a few quality-control issues that we navigated for the first, oh, let’s see, we’re in month 10 and still working through them. We stayed in a hotel the first night (the girls and dogs in one, and the boys in another – can’t remember the reasoning behind that, but it probably isn’t integral to the story), as we didn’t arrive until very late. Dave was a genius and packed our beds in the little truck he drove. Good thing since said hired driver did show up but took a couple of more days to catch up. Our first morning, he and Brian got to the house early to unpack the little truck, get the beds set up, and put what limited things we had into either the house or a storage unit we’d rented ahead of time.

We only had the kids for a couple of days before they flew home, and we didn’t have much stuff to unpack yet, so we ended up with some time to tour around, eat out, and enjoy each other’s company. Our favorite Venn.

They headed back home Thursday, and I took them to the airport in Austin while Dave stayed at the house with the dogs and met the semi and the laborers we hired on this end (definitely the best money we spent throughout the entire process, the loaders and unloaders). When I got back, unpacking began. We were able to get mostly done by the following Sunday, believe it or not. Good thing, since Dave had to get back to his normal travel routine of 3 weeks away, 1 week at home.

Now, it’s December. We’re 10 months in and one year and a day since we made our offer. Today was in the low 70s and it will climb to the low 80s tomorrow. In December. With no snow. Mission accomplished.

After staying with us for the first six months, mom is now settled in her own place and loving it. Sarah has since moved here as well, and bought a home with her boyfriend, Bryson, in a neighboring town. The three little households are all about 15 minutes from one another. Brian is still in Utah, and we’re hoping he and his girlfriend, Riley, find their forever home once their lives settle down a bit. And we hope it increases the overlaps of our circles.

So, our circles shift again, and go on shifting and shifting, forever. The circles get closer, then farther apart, but never separate. No matter how far apart we are or how long in between hugs, we are never separate. 

We just keep living for those rainbow overlaps.